Recipe
FooducateUser
Mar 28 2018
veggie omelette
Serves 1
275 cal / srv
Prep veggies (onions mushrooms spinach red peppers) Sautéed in a little evoo. 2 eggs, whisked with a little water. Pam a pan. Cook eggs. Flip. Add veggie mix. Fold in half. Make enough veggies to keep in refrig so cuts down time.
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Ingredients
-
2 eggEgg, Large
- 1 cup(s)
Red Pepper
- 0.17 cup(s)
Birds Eye Chopped Spinach
- 0.5 cup(s)
Onion, Yellow / Brown
- 0.5 cup(s)
Canned Mushrooms
Directions
- 01Sauté diced onion in a little evoo. Add diced peppers, spinach & mushrooms. Whisk 2 eggs with a little water. Pam a pan. Make omelet. Flip. Add veggies, fold in half. I add a little crushed red pepper flakes when the veggies are cooking. Makes enough veggies for about 4 omelettes.
Nutrition
- Serving Size: portion
- Amount per Serving My Daily Value
- Calories 275Kcal 16%
- Total Fat 11g 17%
- Saturated Fat 3.1g 18%
- Trans Fat 0g 0%
- Cholesterol 370mg 123%
- Sodium 558mg 24%
- Potassium 525mg 11%
- Total Carbohydrate 25.5g 11%
- Dietary Fiber 7g 28%
- Sugars 11.5g 16%
- Added Sugars 0g 0%
- Protein 18.5g 39%
- Vitamin A 1954.5mcg 279%
- Vitamin C 200.62mg 267%
- Calcium 101mg 10%
- Iron 6.3mg 35%
- Vitamin D 0mcg 0%
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