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Recipe
FooducateUser
Jan 26 2018
Breakfast Egg Scramble
one hour
Serves 7
255 cal / srv
My meal prep for week one to try and eat 3100 calories a day! First meal prep Breakfast!
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3 followers
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Ingredients
7 potato
Green Giant Potatoes, Idaho
7 × 1 medium
Scrambled Egg
1 cup(s)
Green Pepper
3 tsp
Garlic
0.5 cup(s)
Organic, Onion, Red
2 carrot
Carrot, Raw
8 oz(s)
Fit & Active Smoked Honey Ham, Deli Thin Sliced
12 oz(s)
Dole Baby Portobello Mushroom
0.15 oz(s)
Badia Seasoning, Adobo
Directions
01
Cut up potatoes into bite size pieces
02
Start searing the potatoes
03
Chop vegetables
04
Add to potatoes
05
Once potatoes evenly cooked, whisk together eggs. And add to potato mixture in baking dish
06
Sprinkle cheese and ham to likening
Nutrition
Serving Size:
1.5 Cups
Amount per Serving
My Daily Value
Calories
255Kcal
15%
Total Fat
5.87g
9%
Saturated Fat
1.8g
11%
Trans Fat
0g
0%
Cholesterol
139.29mg
46%
Sodium
510.57mg
22%
Potassium
203.86mg
4%
Total Carbohydrate
36.43g
16%
Dietary Fiber
3.57g
14%
Sugars
6.43g
9%
Added Sugars
1.71g
7%
Protein
14.43g
30%
Vitamin A
1925.49mcg
275%
Vitamin C
42.4mg
57%
Calcium
65.71mg
7%
Iron
2.57mg
14%
Vitamin D
0.8mcg
4%
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