Recipe

User avatar
FooducateUser
Jan 26 2018

Breakfast Egg Scramble

Thumbnail Thumbnail
Serves 7
255 cal / srv

My meal prep for week one to try and eat 3100 calories a day! First meal prep Breakfast!

no comments
3 followers

3 Reasons to get the Fooducate app:

  1. Personalized weight-loss plans
  2. Ingredient-level product analysis
  3. Huge food, restaurant, and recipe database
PS - it’s Free!

Ingredients

  • Product Image
    7 potato

    Green Giant Potatoes, Idaho

  • Product Image
    7 × 1 medium

    Scrambled Egg

  • Product Image
    1 cup(s)

    Green Pepper

  • Product Image
    3 tsp

    Garlic

  • Product Image
    0.5 cup(s)

    Organic, Onion, Red

  • Product Image
    2 carrot

    Carrot, Raw

  • Product Image
    8 oz(s)

    Fit & Active Smoked Honey Ham, Deli Thin Sliced

  • Product Image
    12 oz(s)

    Dole Baby Portobello Mushroom

  • Product Image
    0.15 oz(s)

    Badia Seasoning, Adobo

Directions

  • 01
    Cut up potatoes into bite size pieces
  • 02
    Start searing the potatoes
  • 03
    Chop vegetables
  • 04
    Add to potatoes
  • 05
    Once potatoes evenly cooked, whisk together eggs. And add to potato mixture in baking dish
  • 06
    Sprinkle cheese and ham to likening

Nutrition

  • Serving Size: 1.5 Cups
  • Amount per Serving My Daily Value
  • Calories 255Kcal 15%
  • Total Fat 5.87g 9%
  • Saturated Fat 1.8g 11%
  • Trans Fat 0g 0%
  • Cholesterol 139.29mg 46%
  • Sodium 510.57mg 22%
  • Potassium 203.86mg 4%
  • Total Carbohydrate 36.43g 16%
  • Dietary Fiber 3.57g 14%
  • Sugars 6.43g 9%
  • Added Sugars 1.71g 7%
  • Protein 14.43g 30%
  • Vitamin A 1925.49mcg 275%
  • Vitamin C 42.4mg 57%
  • Calcium 65.71mg 7%
  • Iron 2.57mg 14%
  • Vitamin D 0.8mcg 4%

0 Comments