Legumes

tru Roots Sprouted Bean Trio, Organic

160Calories
per serving

4 comments

97%

1 follower

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

much better than average

Keto: net carbs 16g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
For dieters: FoodPoints value is 3

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
This product is minimally processed

Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
A good natural source of iron

The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
More info from Fooducate

Nutrition Facts

Serving Size: 1/3 cup dry (44g)
Amount per Serving My Daily Value
Calories 160Kcal 9%
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 27g 11%
Dietary Fiber 11g 44%
Sugars 0g 0%
Added Sugars 0g 0%
Protein 11g 23%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Calcium 40mg 4%
Iron 1.8mg 10%
Ingredients:

organic sprouted mung beans, organic sprouted green lentils, organic sprouted adzuki beans.
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