Rice

Yoga Organic Brown Rice

170Calories
per serving

1 comment

67%

2 followers

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

better than average

Keto: net carbs 34g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
For dieters: FoodPoints value is 4

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
This product is minimally processed

Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
Good choice! Brown rice can save your life

By eating brown rice instead of white, you've reduced your risk of developing diabetes.

Congratulations and keep up the good work!
More info from web

Nutrition Facts

Serving Size: 1/4 cup (45g)
Amount per Serving My Daily Value
Calories 170Kcal 10%
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 35g 15%
Dietary Fiber 1g 4%
Sugars 0g 0%
Added Sugars 0g 0%
Protein 4g 8%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.36mg 2%
Ingredients:

organic long grain brown rice
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