Soups, Fast Food

Whole Foods Market Chicken Gumbo, New Orleans Style

Top Product

150Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

much better than average

Keto: net carbs 14g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Salty! Has over 25% of the daily max

Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
More than 12% daily fiber!

Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.

The best sources of fiber are whole foods, not processed foods to which fiber has been added.
More info from Fooducate
For dieters: FoodPoints value is 4

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Contains MSG-like ingredients

People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste.

Here is a short list of common MSG-like substances (see our blog for more):

- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins

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Source:
Scopp AL. MSG and hydrolyzed vegetable protein induced headache: review and case studies. Headache. 1991;31(2):107-10.

Questions and Answers on Monosodium glutamate (MSG) http://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm328728.htm

Natural Flavorings on Meat and Poultry Labels http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/natural-flavorings-on-meat-and-poultry-labels
Is Yeast Extract Healthier than MSG?
View More

Nutrition Facts

Serving Size: 1 Cup(232g)
Amount per Serving My Daily Value
Calories 150Kcal 9%
Total Fat 4.5g 7%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Cholesterol 20mg 7%
Sodium 670mg 29%
Total Carbohydrate 17g 7%
Dietary Fiber 3g 12%
Sugars 4g 6%
Added Sugars 0g 0%
Protein 10g 21%
Vitamin A 630mcg 90%
Vitamin C 36mg 48%
Calcium 78mg 8%
Iron 1.44mg 8%
Ingredients:

stock (water chicken with natural juices, hydrolyzed soy and corn protein, potato flour autolyzed yeast extract, carrot powder turmeric), onions, celery, carrots okra. chicken, potatoes, bell peppers, tomatoes (tomato juice. salt. calcium chloride), brown rice wheat flour (wheat niacin, reduced iron. thiamin mononitrate, riboflavin folic acid), peas, kale. soy sauce (soybeans, salt, alcohol), garlic cloves. kosher salt unsalted butter (milk), canola oil, oregano white pepper basil, ginger thyme rosemary granulated onions and garlic, black pepper contains allergens milk soybean and wheat'
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