Prepared meals, entrees

Wegmans Organic Chicken Dumplings

Top Product

140Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

much better than average

Keto: net carbs 19g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
For dieters: FoodPoints value is 4

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
No whole grains here

Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet.

Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.

Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.
A top product in its category

This product is in the top 10% of the products in its category

Nutrition Facts

Serving Size: 4 pieces (84g)
Amount per Serving My Daily Value
Calories 140Kcal 8%
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g 0%
Cholesterol 20mg 7%
Sodium 320mg 14%
Potassium 121mg 3%
Total Carbohydrate 20g 9%
Dietary Fiber 1g 4%
Sugars 1g 1%
Added Sugars 0g 0%
Protein 7g 15%
Calcium 14mg 1%
Iron 0.55mg 3%
Vitamin D 0.02mcg 0%
Ingredients:

filling (organic chicken, organic cabbage, organic shiitake mushrooms, organic carrots, organic soybean oil, organic scallions, organic sugar, organic sesame oil, sea salt, organic garlic, organic white pepper), wrapper (organic unbleached unenriched wheat flour, water, sea salt).
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