User added products

User added: ego waffles

170Calories
per serving

1 comment

100%

no followers

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

Grade Unavailable

Keto: net carbs 23g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
For dieters: FoodPoints value is 5

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.

Nutrition Facts

Serving Size: 2 waffles
Amount per Serving My Daily Value
Calories 170Kcal 10%
Total Fat 6g 10%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 26g 11%
Dietary Fiber 3g 12%
Sugars 3g 4%
Protein 5g 10%
Vitamin A 300mcg 43%
Vitamin C 0mg 0%
Calcium 100mg 10%
Iron 4.5mg 25%
View Personalized Grade

Healthier Alternatives

1 Comments

Exclusive Offer

90-Days Free Trial

Reach your diet & health goals faster with Fooducate Pro plus we will include 9 of our other most popular apps. Hurry! Your free trial is waiting for you.

Redeem Now