User added products

User added: Honeybaked Ham, Mediterranean veggie sandwich

500Calories
per serving

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Keto: net carbs 40g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.

Nutrition Facts

Serving Size: 1 sandwich
Amount per Serving My Daily Value
Calories 500Kcal 29%
Total Fat 33g 52%
Total Carbohydrate 40g 17%
Protein 14g 29%
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