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Milk, Substitutes

True Goodness By Meijer Organic Soymilk Original Ultra Pasteurized

90Calories
per serving
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Food Grade

D
  • D
  • D+
  • C-
  • C
  • C+
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  • B+
  • A-
  • A
A
better than average
  • If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

    For most people, this means less than 50 net carbs per day.

    Net carbs are calculated by subtracting fiber from total carbs.

    Example:
    A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

    IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
  • Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

    Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

    The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

    For women: 100 calories (25 grams, 6 tsp per day)
    For men: 150 calories (37 grams, 9 tsp per day)

    The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

    Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
  • * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
    The fewer points - the better.
  • Carrageenan is an additive made from seaweed.

    It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.

    It is a vegetarian and vegan alternative to gelatin.

    It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years. The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding. Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.

    In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors. A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.

    The FDA has approved carrageenan as safe, basing its decision on industry funded studies. European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula. The fear is the a baby's gut may be unable to handle the large carrageenan molecules.

    In some individuals carrageenan may cause intestinal discomfort or worse.

    ----

    Sources:
    Tobacman JK. Review of harmful gastrointestinal effects of carrageenan in animal experiments. Environ Health Perspect. 2001 Oct;109(10):983-94.

    Marcus R, Watt J. Seaweeds and ulcerative colitis in laboratory animals. Lancet. 1969 Aug 30;2(7618):489-90.

    Yang B, Bhattacharyya S, Linhardt R, Tobacman J. Exposure to common food additive carrageenan leads to reduced sulfatase activity and increase in sulfated glycosaminoglycans in human epithelial cells. Biochimie. 2012 Jun;94(6):1309-16.

    Bhattacharyya S, O-Sullivan I, Katyal S, Unterman T, Tobacman JK. Exposure to the common food additive carrageenan leads to glucose intolerance, insulin resistance and inhibition of insulin signalling in HepG2 cells and C57BL/6J mice. Diabetologia. 2012 Jan;55(1):194-203.

    Bhattacharyya S, Dudeja PK, Tobacman JK. Tumor necrosis factor alpha-induced inflammation is increased but apoptosis is inhibited by common food additive carrageenan. J Biol Chem. 2010 Dec 10;285(50):39511-22.

    Bhattacharyya S, Borthakur A, Dudeja PK, Tobacman JK. Carrageenan induces cell cycle arrest in human intestinal epithelial cells in vitro. J Nutr. 2008 Mar;138(3):469-75.

    Bhattacharyya S, Borthakur A, Dudeja PK, Tobacman JK. Carrageenan reduces bone morphogenetic protein-4 (BMP4) and activates the Wnt/beta-catenin pathway in normal human colonocytes. Dig Dis Sci. 2007 Oct;52(10):2766-74.
  • Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets.

    Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers.

    People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.
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Nutrition Facts

  • Serving Size: 1 cup (240ml)
  • Amount per Serving My Daily Value
  • Calories 90Kcal 5%
  • Total Fat 4g 6%
  • Saturated Fat 1g 6%
  • Trans Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 150mg 7%
  • Potassium 300mg 6%
  • Total Carbohydrate 7g 3%
  • Dietary Fiber 1g 4%
  • Sugars 6g 8%
  • Added Sugars 6g 25%
  • Protein 7g 15%
  • Vitamin A 150mcg 21%
  • Vitamin C 0mg 0%
  • Calcium 300mg 30%
  • Iron 1.44mg 8%

  • Ingredients:

    organic soymilk (filtered water, whole organic soybeans), organic cane sugar, calcium carbonate, sea salt,natural flavor, carrageenan, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12

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