Product Image

Prepared fish, seafood

Trader Joe's Salmon Burgers

100Calories
per serving
16 comments
4 followers

Food Grade

D
  • D
  • D+
  • C-
  • C
  • C+
  • B-
  • B
  • B+
  • A-
  • A
A
worse than average
  • If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

    For most people, this means less than 50 net carbs per day.

    Net carbs are calculated by subtracting fiber from total carbs.

    Example:
    A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

    IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
  • Added sugars are those that are added to foods and are not naturally present. Table sugar and high fructose corn syrup are examples of added sugars. Natural sugars are those found in foods such as lactose in milk.

    The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

    For women: 100 calories / 6 tsp per day
    For men: 150 calories: 9 tsp per day
  • * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
    The fewer points - the better.
  • This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste.

    Here is a short list of common MSG-like substances (see our blog for more):

    - Yeast extract
    - Autolyzed yeast
    - Hydrolyzed proteins

    ----
    Source:
    Scopp AL. MSG and hydrolyzed vegetable protein induced headache: review and case studies. Headache. 1991;31(2):107-10.

    Questions and Answers on Monosodium glutamate (MSG) http://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm328728.htm

    Natural Flavorings on Meat and Poultry Labels http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/natural-flavorings-on-meat-and-poultry-labels

Nutrition Facts

  • Serving Size: 1 Burger (91g)
  • Amount per Serving My Daily Value
  • Calories 100Kcal 6%
  • Total Fat 3g 5%
  • Saturated Fat 0.5g 3%
  • Trans Fat 0g 0%
  • Cholesterol 20mg 7%
  • Sodium 330mg 14%
  • Potassium 320mg 7%
  • Total Carbohydrate 3g 1%
  • Dietary Fiber 0g 0%
  • Sugars 1g 1%
  • Added Sugars 1g 4%
  • Protein 15g 31%
  • Calcium 0mg 0%
  • Iron 0.3mg 2%
  • Vitamin D 20.9mcg 104%
  • Ingredients:

    pink salmon, water, seasoning (tapioca syrup, mirepoix powder [vegetables (onions, carrots, celery), sugar, cornstarch, salt, onion powder, sunflower oil, dextrose, antioxidant blend for freshness rosemary extract, tocopherols and ascorbic acid]), sea salt, carrageenan, yeast extract (yeast extract, maltodextrin, salt), natural flavor.

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