Product Image

Chips, puffs

Tom's Nacho Rings

170Calories
per serving
no comments
no followers

Food Grade

D
  • D
  • D+
  • C-
  • C
  • C+
  • B-
  • B
  • B+
  • A-
  • A
A
worse than average
  • If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

    For most people, this means less than 50 net carbs per day.

    Net carbs are calculated by subtracting fiber from total carbs.

    Example:
    A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

    IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
  • Once upon a time, there were no food colorings.

    Then folks figured out that food looks better and sells more when it can be enlivened through dyes. For most of food history, the dyes were from natural sources – beet juice for red, turmeric for yellow,etc…

    However, in the quest to increase color intensity and lower manufacturing costs, cheap artificial dyes were introduced to market.

    Unfortunately they pose a risk for hyperactivity in children, cancer, and allergic reactions.

    -----------
    Sources:
    Feingold BF. Hyperkinesis and learning disabilities linked to artificial food flavors and colors. Am J Nurs 1975; 75-5: 797-803.

    Harley JP, Matthews CG, Eichman P. Synthetic Food Colors and Hyperactivity in Children: A double-blind challenge experiment. Pediatrics 1978; 62: 975-983.

    Kobylewski S, Jacobson M. Toxicology of food dyes. Int J Occup Env Heal 2012; 18-3: 220-246.

    McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Garke E, OWarner J, Stevenson J. Food additives and hyperactive behavior in 3-year-old and 8/9-year-old children in the community: a randomized, double-blinded, placebo-controlled trial. Lancet 2007; 370: 1560-67.

    Schab DW, Trinh NT. Do artificial food colors promote hyperactivity in children with hyperactive syndromes? A meta-analysis of double-blind placebo-controlled trials. J Dev Behav Pediatr 2004; 25: 423-434.

    Sonuga-Barke EJS, Hollis C, Brandeis D, Konofal E, Cortese S, Lecendreux M, Daley D, Wong I, Ferrin M, Sergeant J, Holtmann M, Stevenson J, Danckaerts M, Van Der Oord S, Dopfner M, Dittmann R, Simonoff E, Zuddas A, Banaschewski T, Buitelaar J, Coghill D. Nonharmacological interventions for ADHA: Systematic review and meta-analyses of randomized controlled trials of dietary and psychological treatments. Am J Psychiatry 2013; 170-3: 275-289.

    Stevens LJ, Kuczek T, Burgess JR, Hurt E, Arnold LE. Dietary sensitivities and ADHD symptoms: Thirty-five years of research. Clin Pediatr 2011; 50:279-293.


    Williams JI, Cram DM, Tausig FT, Webster E. Relative effects of drugs and diet on hyperactive behaviors: An experimental study. Pediatrics 1978; 61-6: 811-817.
  • Monosodium Glutamate is responsible for the umami (savory) flavor of foods, but some people steer away from it as it causes them adverse reactions.
  • * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
    The fewer points - the better.
  • This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • View More

Nutrition Facts

  • Serving Size: 13 RINGS | ABOUT - 28 g
  • Amount per Serving My Daily Value
  • Calories 170Kcal 10%
  • Total Fat 13g 21%
  • Saturated Fat 1g 6%
  • Trans Fat 0g 0%
  • Cholesterol 5mg 2%
  • Sodium 180mg 8%
  • Total Carbohydrate 13g 6%
  • Dietary Fiber 0g 0%
  • Sugars 1g 1%
  • Added Sugars 0g 0%
  • Protein 2g 4%
  • Vitamin A 0mcg 0%
  • Vitamin C 0mg 0%
  • Calcium 0mg 0%
  • Iron 0mg 0%

  • Ingredients:

    DEGERMED YELLOW CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, COTTONSEED OIL), DAIRY WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), CORNSTARCH, MALTODEXTRIN, BUTTERMILK, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, TOMATO POWDER, ONION POWDER, GARLIC POWDER, LACTIC ACID, ROMANO CHEESE (COW'S MILK, SALT, CHEESE CULTURES, ENZYMES), SODIUM CASEINATE, CITRIC ACID, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVORS, DISODIUM PHOSPHATE, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ARTIFICIAL COLORS (YELLOW 6, RED 40), ACETIC ACID.

Daily Deals

Healthier Alternatives

0 Comments

    Exclusive Offer

    90-Days Free Trial

    Reach your diet & health goals faster with Fooducate Pro plus we will include 9 of our other most popular apps. Hurry! Your free trial is waiting for you.

    Redeem Now
    AppBundles promo hero AppBundles promo hero AppBundles promo hero