Prepared tea drinks

Tea Co Benner Black Tea, Sparkling, With Peach

40Calories
per serving

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Food Grade

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D+
C-
C
C+
B-
B
B+
A-
A

better than average

Keto: net carbs 9g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
2 tsp of added sugars per serving

Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories (25 grams, 6 tsp per day)
For men: 150 calories (37 grams, 9 tsp per day)

The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
Could You Halve Your Added Sugar Intake?
2.5 tsp of sugars per serving

This includes both naturally occurring and added sugars.

According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!

That works out to 25 tsp of sugars per day, or 400 extra calories!
More info from Fooducate
For dieters: FoodPoints value is 1

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
How caffeinated are you?

Here’s an interesting factoid: It takes our body close to 8 hours to metabolize a single cup of coffee. A cup of coffee can contain 65-175 mg of caffeine. The benchmark is 100mg, and the current recommendation is to drink up to 3 cups of coffee per day. Which means that drinking all 3 cups may leave your body continually caffeinated.

How much caffeine are you getting?

Cup of coffee………………………………..………… 65-175mg
Decaf coffee……………………….………………… less than 5mg
Cup of black tea……………………………………… 70mg
Green Tea……………………………………………… 15-50mg

Water…………………………………………………….. 0mg
Sprite (12 fl oz)………………………………………… 0mg
Coke Classic (12 fl oz)………………………………34mg
Diet Coke (12 fl oz)………………………………….45mg
Mountain Dew (12 fl oz)………………………….55mg
Iced Tea (12 fl oz)……………………………………70mg
Red Bull (12 fl oz equivalent)………….……… 115mg
Redline Energy Drink (12 fl oz equivalent)…. 375mg
Cocaine Energy Drink (12 fl oz equivalent)..…400mg
More info from Fooducate

Nutrition Facts

Serving Size: 1 can (355mL)
Amount per Serving My Daily Value
Calories 40Kcal 2%
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 0mg 0%
Total Carbohydrate 9g 4%
Dietary Fiber 0g 0%
Sugars 9g 13%
Added Sugars 8g 33%
Protein 0g 0%
Calcium 0mg 0%
Iron 0mg 0%
Vitamin D 0mcg 0%
Ingredients:

black tea, sugar, peach juice concentrate, peach flavor, citric acid.
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