Milk, Substitutes

Swiss Milk

160Calories
per serving

2 comments

69%

2 followers

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

worse than average

Keto: net carbs 13g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
More than 20% of daily saturated fat

Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
For dieters: FoodPoints value is 4

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
This product is minimally processed

Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
Yippee - No added sweeteners!

All the sugars here are from actual food (fruit, milk lactose,…)
More info from Fooducate
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Nutrition Facts

Serving Size: 1 cup (240mL)
Amount per Serving My Daily Value
Calories 160Kcal 9%
Total Fat 9g 14%
Saturated Fat 5g 29%
Trans Fat 0g 0%
Cholesterol 35mg 12%
Sodium 130mg 6%
Potassium 280mg 6%
Total Carbohydrate 13g 6%
Dietary Fiber 0g 0%
Sugars 12g 17%
Added Sugars 0g 0%
Protein 8g 17%
Vitamin A 150mcg 21%
Calcium 250mg 25%
Iron 0mg 0%
Vitamin D 1mcg 5%
Ingredients:

milk, vitamin d3.
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2 Comments

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