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Chips, puffs

Sun Chips Chips, 100% Whole Grain, Chili Lime

140Calories
per serving
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Food Grade

D
  • D
  • D+
  • C-
  • C
  • C+
  • B-
  • B
  • B+
  • A-
  • A
A
about average
  • If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

    For most people, this means less than 50 net carbs per day.

    Net carbs are calculated by subtracting fiber from total carbs.

    Example:
    A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

    IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
  • Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:

    - Fiber helps your body process food from one end to the other.

    - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.

    Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
  • * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
    The fewer points - the better.
  • This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
  • People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste.

    Here is a short list of common MSG-like substances (see our blog for more):

    - Yeast extract
    - Autolyzed yeast
    - Hydrolyzed proteins

    ----
    Source:
    Scopp AL. MSG and hydrolyzed vegetable protein induced headache: review and case studies. Headache. 1991;31(2):107-10.

    Questions and Answers on Monosodium glutamate (MSG) http://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm328728.htm

    Natural Flavorings on Meat and Poultry Labels http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/natural-flavorings-on-meat-and-poultry-labels
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Nutrition Facts

  • Serving Size: About 14 chips (28g)
  • Amount per Serving My Daily Value
  • Calories 140Kcal 8%
  • Total Fat 6g 10%
  • Saturated Fat 0.5g 3%
  • Trans Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 170mg 7%
  • Potassium 90mg 2%
  • Total Carbohydrate 19g 8%
  • Dietary Fiber 2g 8%
  • Sugars 2g 3%
  • Added Sugars 2g 8%
  • Protein 2g 4%
  • Calcium 0mg 0%
  • Iron 0.36mg 2%
  • Vitamin D 0mcg 0%

  • Ingredients:

    whole corn, sunflower and/or canola oil, whole wheat, brown rice flour, whole oat flour, sugar, salt, chili powder, buttermilk, maltodextrin (made from corn), garlic powder, spices (including chili pepper), onion powder, tomato powder, paprika, yeast extract, citric acid, natural flavors, vinegar, and lime juice.

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