Cold cereals

Simply Nature Granola Cereal, Coconut Chia, Organic

230Calories
per serving

1 comment

80%

1 follower

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

about average

Keto: net carbs 31g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
2.5 tsp of added sugars per serving

Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories (25 grams, 6 tsp per day)
For men: 150 calories (37 grams, 9 tsp per day)

The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
Could You Halve Your Added Sugar Intake?
3 tsp of sugars per serving

This includes both naturally occurring and added sugars.

According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!

That works out to 25 tsp of sugars per day, or 400 extra calories!
More info from Fooducate
Nice! 100% whole grain

Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:

- Fiber helps your body process food from one end to the other.

- Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.

Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
Very high in saturated fat

Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
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Nutrition Facts

Serving Size: 1/2 cup (55g)
Amount per Serving My Daily Value
Calories 230Kcal 14%
Total Fat 9g 14%
Saturated Fat 6g 35%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 120mg 3%
Total Carbohydrate 35g 15%
Dietary Fiber 4g 16%
Sugars 11g 15%
Added Sugars 10g 42%
Protein 5g 10%
Calcium 20mg 2%
Iron 1.8mg 10%
Vitamin D 0mcg 0%
Ingredients:

organic oats, organic cane sugar, organic tapioca syrup, organic coconut oil or organic sunflower oil, organic brown rice crisps, organic rice flour, organic coconut flakes, organic chia seeds, natural flavor, salt.
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