Soup mixes, broth

Simple Truth Organic Vegetable Broth, Fat Free

10Calories
per serving

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100%

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

better than average

Keto: net carbs 2g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Nice! Less than half tsp of added sugars

Added sugars are those that are added to foods and are not naturally present. Table sugar and high fructose corn syrup are examples of added sugars. Natural sugars are those found in foods such as lactose in milk.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories / 6 tsp per day
For men: 150 calories: 9 tsp per day
Could You Halve Your Added Sugar Intake?
Salty! Has over 20% of the daily max

Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
For dieters: FoodPoints value is 0

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Contains MSG-like ingredients

People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste.

Here is a short list of common MSG-like substances (see our blog for more):

- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins

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Source:
Scopp AL. MSG and hydrolyzed vegetable protein induced headache: review and case studies. Headache. 1991;31(2):107-10.

Questions and Answers on Monosodium glutamate (MSG) http://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm328728.htm

Natural Flavorings on Meat and Poultry Labels http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/natural-flavorings-on-meat-and-poultry-labels
Is Yeast Extract Healthier than MSG?
View More

Nutrition Facts

Serving Size: 1 cup (240mL)
Amount per Serving My Daily Value
Calories 10Kcal 1%
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 2g 1%
Sugars 2g 3%
Added Sugars 1g 4%
Protein 0g 0%
Vitamin A 30mcg 4%
Ingredients:

FILTERED WATER; ORGANIC VEGETABLE JUICE BLEND (ORGANIC TOMATO PASTE, ORGANIC CELERIAC JUICE CONCENTRATE), SEA SALT, ORGANIC CANE SUGAR, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC DEXTROSE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC TURMERIC, ORGANIC NATURAL FLAVORING, ORGANIC ONION POWDER.
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