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Pasta, Noodles

ShopRite Cheese Ravioli

809Calories
per serving
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Food Grade

D
  • D
  • D+
  • C-
  • C
  • C+
  • B-
  • B
  • B+
  • A-
  • A
A
worse than average
  • If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

    For most people, this means less than 50 net carbs per day.

    Net carbs are calculated by subtracting fiber from total carbs.

    Example:
    A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

    IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
  • Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.

    The best sources of fiber are whole foods, not processed foods to which fiber has been added.
  • * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
    The fewer points - the better.
  • This product is in the bottom 10% of the products in its category
  • Want to choose healthy pasta? Here are 5 quick tips:

    1. Choose whole grain pasta. One serving will have 3.5 grams of fiber while regular pasta has 2 grams.

    2. Cook it al dente (firm) - the firmer the pasta, the lower the glycemic index. Low glycemic index means longer lasting energy and easier digestion.

    3. If you're using store-bought sauce, add some extra veggies. Finely chopped broccoli, spinach leaves, shredded carrots, or cauliflower blend well in to any flavored sauce. Any frozen mix would do well too.

    4. Add some nutrition with beans. Add them to your sauce. Use mung beans or add some texture with Cannellini (white beans) or kidney beans. Be sure they're cooked first though.

    5. Cooking for gluten free folks? Try pasta made from rice or other grains. But don't forget to check for fiber in these too! Pasta should have fiber no matter what it's made of.
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Nutrition Facts

  • Serving Size: 4 pieces (123g)
  • Amount per Serving My Daily Value
  • Calories 809Kcal 48%
  • Total Fat 20g 32%
  • Saturated Fat 2.5g 15%
  • Trans Fat 0g 0%
  • Cholesterol 15mg 5%
  • Sodium 340mg 15%
  • Total Carbohydrate 36g 15%
  • Dietary Fiber 3g 12%
  • Sugars 2g 3%
  • Added Sugars 0g 0%
  • Protein 11g 23%
  • Vitamin A 0mcg 0%
  • Vitamin C 0mg 0%
  • Calcium 150mg 15%
  • Iron 1.8mg 10%

  • Ingredients:

    enriched durum flour (flour, niacin, iron, thiamine, riboflavin, folic acid), part skim milk ricotta cheese (pasteurized skim milk, whey, vinegar, salt), water, eggs, dough mix (yellow corn flour, flour, vegetable oil [corn or soya], natural color), food starch, romano cheese (sheep's milk, rennet, salt), cheese stabilizer (maltodextrin, xanthan gum), pectin, salt, pepper, parsley, turmeric, calcium chloride.

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