Bread

ShopRite Bread, Egg Challah

80Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

about average

Keto: net carbs 14g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
1 tsp of added sugars per serving

Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories (25 grams, 6 tsp per day)
For men: 150 calories (37 grams, 9 tsp per day)

The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
Could You Halve Your Added Sugar Intake?
For dieters: FoodPoints value is 2

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Low calorie bread or just skimpy serving?

Low calorie bread or just once slice short of a sandwich? Double check the serving size before you accidentally pile on too many calories.

And if it turns out that your bread's serving size includes only one slice, consider making it an open face sandwich.
No whole grains here

Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet.

Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.

Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.

Nutrition Facts

Serving Size: 1 oz(s) - 28 g
Amount per Serving My Daily Value
Calories 80Kcal 5%
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 30mg 10%
Sodium 85mg 4%
Total Carbohydrate 14g 6%
Dietary Fiber 0g 0%
Sugars 3g 4%
Added Sugars 3g 12%
Protein 3g 6%
Vitamin A 60mcg 9%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0.72mg 4%
Ingredients:

Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Filtered Water, Sugar, Egg Yolks, Soybean Oil, Fresh Yeast, Salt.
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