Prepared pizza, pasta, noodles

Rising Moon Organics Spinach Florentine Ravioli

Top Product

220Calories
per serving

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96%

3 followers

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

much better than average

Keto: net carbs 43g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Nice! Less than half tsp of added sugars

Added sugars are those that are added to foods and are not naturally present. Table sugar and high fructose corn syrup are examples of added sugars. Natural sugars are those found in foods such as lactose in milk.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories / 6 tsp per day
For men: 150 calories: 9 tsp per day
Could You Halve Your Added Sugar Intake?
More than 12% daily fiber!

Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.

The best sources of fiber are whole foods, not processed foods to which fiber has been added.
More info from Fooducate
For dieters: FoodPoints value is 6

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
A good natural source of iron

The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
More info from Fooducate
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Nutrition Facts

Serving Size: 4 oz(s) - 114 g
Amount per Serving My Daily Value
Calories 220Kcal 13%
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 46g 20%
Dietary Fiber 3g 12%
Sugars 2g 3%
Added Sugars 1g 4%
Protein 8g 17%
Vitamin A 450mcg 64%
Vitamin C 6mg 8%
Calcium 40mg 4%
Iron 2.7mg 15%
Ingredients:

Pasta: Organic Unbleached And Semolina Flour, Water, Organic Turmeric. Filling: Organic Soy Ricotta (Soy Bean Fiber, Purified Water, Corn Starch, Rice Vinegar, Xanthan Gum, Evaporated Cane Juice, Sea Salt), Organic Spinach, Organic Potato, Organic Garlic, Water, Organic Dijon Mustard, Sea Salt, Organic Onion, Organic Lemon, Organic Black Pepper.
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