Veggies

Red Sun Sweetpops Tomatoes

32Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

about average

Keto: net carbs 5g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
For dieters: FoodPoints value is 0

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
This product is minimally processed

Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
Frozen veggies - healthier than fresh?

Generally speaking, frozen veggies have the same amount of nutrients as fresh veggies, and sometimes they have even MORE.

This is because frozen veggies are picked at their peak. They are then immediately blanched and frozen. Thus most of their vitamins and minerals are well preserved.

In contrast, fresh veggies may have already been sitting on the supermarket shelf for a while before going onto your plate. They also may not have been picked when ripe.

In any case: fresh or frozen, eat veggies to your heart's content. They are filled with vitamins, minerals and nutrients. Any veggie that makes it onto your plate is a good veggie!
Organic? No need for the "Clean 15"

If you plan on shelling out extra $$$ for organic produce, save your cash when it comes to these fruits and vegetables. They either don't get sprayed too much, or don't retain substantial pesticide residue when you eat them. Here's a list updated for 2019: Avocados, sweet corn, pineapples, sweet peas frozen, onions, papayas, eggplants, asparagus, kiwis, cabbage, cauliflower, cantaloupes, broccoli, mushrooms, honeydew melons.
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Nutrition Facts

Serving Size: 1 cup raw
Amount per Serving My Daily Value
Calories 32Kcal 2%
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Sodium 0mg 0%
Potassium 420mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 8%
Sugars 5g 7%
Protein 2g 4%
Vitamin A 450mcg 64%
Vitamin C 22.8mg 30%
Calcium 0mg 0%
Iron 0mg 0%
Ingredients:

tomatoes
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