Popcorn

Popcorn Indiana Organic Fit Popcorn, Extra Virgin Olive Oil

130Calories
per serving

1 comment

86%

1 follower

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

better than average

Keto: net carbs 15g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Nice! Less than half tsp of added sugars

Added sugars are those that are added to foods and are not naturally present. Table sugar and high fructose corn syrup are examples of added sugars. Natural sugars are those found in foods such as lactose in milk.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories / 6 tsp per day
For men: 150 calories: 9 tsp per day
Could You Halve Your Added Sugar Intake?
For dieters: FoodPoints value is 3

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Choose a popcorn low in sat fat & sodium

Popcorn is a very healthy snack that may get coated with unhealthy additions.
Too much butter / oil can pile up the saturated fat.
Too much salt can pile on the sodium.
Aim for less than 1 gram of saturated fat and less than 200 mg sodium per serving.
A naturally good source of Calcium

The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.

Nutrition Facts

Serving Size: 28 grams About 3 1/4 cups
Amount per Serving My Daily Value
Calories 130Kcal 8%
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 17g 7%
Dietary Fiber 2g 8%
Sugars 1g 1%
Added Sugars 1g 4%
Protein 2g 4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Calcium 100mg 10%
Iron 0mg 0%
Ingredients:

Organic Popcorn, Organic Extra Virgin Olive Oil, Organic Tapioca Starch, Sea Salt, Organic Parsley, Organic Black Pepper.
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