Snack bars

Plum Kids Organic Jammy Sammy Snack Size Sandwich Bars

110Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

better than average

Keto: net carbs 18g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
2.5 tsp of added sugars per serving

Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories (25 grams, 6 tsp per day)
For men: 150 calories (37 grams, 9 tsp per day)

The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
Could You Halve Your Added Sugar Intake?
2.5 tsp of sugars per serving

This includes both naturally occurring and added sugars.

According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!

That works out to 25 tsp of sugars per day, or 400 extra calories!
More info from Fooducate
Learn about fruit sugars

Sugars come by many different names – table sugar, corn syrup, high fructose corn syrup, cane juice, and more.

Many manufacturers have started using "fruit" as a sweetener:
- fruit juice
- fruit juice concentrate
- fruit puree

Despite their healthy sounding name, these are sugars with almost no added health benefits. They just happened to come from a fruit instead of sugar cane or a beet.
Nice! 100% whole grain

Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:

- Fiber helps your body process food from one end to the other.

- Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.

Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
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Nutrition Facts

Serving Size: 1 Bar (29g)
Amount per Serving My Daily Value
Calories 110Kcal 6%
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 68mg 1%
Total Carbohydrate 19g 8%
Dietary Fiber 1g 4%
Sugars 10g 14%
Added Sugars 9g 38%
Protein 1g 2%
Calcium 9mg 1%
Iron 0.4mg 2%
Vitamin D 0mcg 0%
Ingredients:

crust organic whole grain blend [organic whole oat flakes, organic whole wheat flour, organic whole oat flour, organic barley flour, organic [millet flour], organic high oleic sunflower oil, organic tapioca syrup, organic evaporated cane invert
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