Chips, puffs

On The Border Cafe Style Tortilla Chips

140Calories
per serving

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100%

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

better than average

Keto: net carbs 17g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Nice! 100% whole grain

Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:

- Fiber helps your body process food from one end to the other.

- Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.

Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
For dieters: FoodPoints value is 4

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Why do chips and puffs rate so low?

Chips and puffs rate low even if they don't contain the typical "red flags" in food, such as artificial colors or trans fats. Chips and puffs generally have little nutritional value for the amount of fat and sodium they carry.

Nutrition Facts

Serving Size: about 7 chips (28g)
Amount per Serving My Daily Value
Calories 140Kcal 8%
Total Fat 7g 11%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 19g 8%
Dietary Fiber 2g 8%
Sugars 0g 0%
Added Sugars 0g 0%
Protein 2g 4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Calcium 20mg 2%
Iron 0.36mg 2%
Ingredients:

stone ground corn, vegetable oil (contains one or more of the following: canola, corn, cottonseed, safflower and/or soybean oil), salt.
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