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Bread

Nature's Own Bread, Healthy Multi-Grain

  • Top Product
100Calories
per serving
5 comments
5 followers

Food Grade

D
  • D
  • D+
  • C-
  • C
  • C+
  • B-
  • B
  • B+
  • A-
  • A
A
much better than average
  • If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

    For most people, this means less than 50 net carbs per day.

    Net carbs are calculated by subtracting fiber from total carbs.

    Example:
    A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

    IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
  • Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

    Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

    The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

    For women: 100 calories (25 grams, 6 tsp per day)
    For men: 150 calories (37 grams, 9 tsp per day)

    The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

    Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
  • Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:

    - Fiber helps your body process food from one end to the other.

    - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.

    Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
  • Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.

    The best sources of fiber are whole foods, not processed foods to which fiber has been added.
  • * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
    The fewer points - the better.

Nutrition Facts

  • Serving Size: 1 slice
  • Amount per Serving My Daily Value
  • Calories 100Kcal 6%
  • Total Fat 1.5g 2%
  • Saturated Fat 0g 0%
  • Trans Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 170mg 7%
  • Total Carbohydrate 20g 9%
  • Dietary Fiber 4g 16%
  • Sugars 4g 6%
  • Added Sugars 4g 17%
  • Protein 5g 10%
  • Vitamin A 0mcg 0%
  • Vitamin C 0mg 0%
  • Calcium 60mg 6%
  • Iron 1.08mg 6%
  • Ingredients:

    Whole Wheat Flour, Water, Wheat Gluten, Yeast, Brown Sugar, Sugar, Whole Rolled Wheat, Honey, Contains 2% or Less of Each of the Following: Yellow Cornmeal, Whole Rye Nuggets, Degermed Yellow Corn Grits, Rolled Oats, Salt, Raisin Juice Concentrate, Soybean Oil, Whole Rye Flakes, Whole Triticale Flakes, Cultured Wheat Flour, Vinegar, Parboiled Brown Rice, Whole Barley Flakes, Whole Millet, Defatted Soy Grits, Calcium Sulfate, Soy Lecithin, Flax Seed, Enzymes, Topped with White Sesame Seeds, Black Sesame Seeds and Poppy Seeds.

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