Veggies

Marketside Romaine Hearts, Organic

15Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

about average

Keto: net carbs 1g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
For dieters: FoodPoints value is 0

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
This product is minimally processed

Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
Frozen veggies - healthier than fresh?

Generally speaking, frozen veggies have the same amount of nutrients as fresh veggies, and sometimes they have even MORE.

This is because frozen veggies are picked at their peak. They are then immediately blanched and frozen. Thus most of their vitamins and minerals are well preserved.

In contrast, fresh veggies may have already been sitting on the supermarket shelf for a while before going onto your plate. They also may not have been picked when ripe.

In any case: fresh or frozen, eat veggies to your heart's content. They are filled with vitamins, minerals and nutrients. Any veggie that makes it onto your plate is a good veggie!
Low sodium veggies? Yes you can!

Are you on a low sodium diet or just avoiding sodium? Here are some tips for low-sodium veggies.

- Buy fresh or frozen veggies.
- If buying canned veggies - rinse them to get some salt off.
- Avoid pre-sauced frozen vegetables
- Season with salt-free herbs and spices
- Try a dash of hot sauce instead of salt
- When eating out, pass on sodium-heavy veggie dishes like green bean casserole, collard greens with ham, or creamed corn
- Watch out for veggies + dip. Sometimes the dip is heavily salted

Nutrition Facts

Serving Size: 1 1/2 cups (85g)
Amount per Serving My Daily Value
Calories 15Kcal 1%
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 8%
Sugars 1g 1%
Added Sugars 0g 0%
Protein 1g 2%
Vitamin A 1350mcg 193%
Vitamin C 5.4mg 7%
Calcium 20mg 2%
Iron 0.72mg 4%
Vitamin D 0mcg 0%
Ingredients:

Organic romaine hearts.
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