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Mustard

Maple Grove Farms Of Vermont Dressing, Honey Dijon, Mustard

35Calories
per serving
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Food Grade

D
  • D
  • D+
  • C-
  • C
  • C+
  • B-
  • B
  • B+
  • A-
  • A
A
much worse than average
  • If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

    For most people, this means less than 50 net carbs per day.

    Net carbs are calculated by subtracting fiber from total carbs.

    Example:
    A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

    IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
  • Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

    Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

    The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

    For women: 100 calories (25 grams, 6 tsp per day)
    For men: 150 calories (37 grams, 9 tsp per day)

    The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

    Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
  • This includes both naturally occurring and added sugars.

    According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!

    That works out to 25 tsp of sugars per day, or 400 extra calories!
  • * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
    The fewer points - the better.
  • Sulfites are inorganic salts that have antioxidant and preservative properties. Examples that appear on food labels are sulfur dioxide, sodium bisulfite, sodium sulfate,  and potassium bisulfite.

    May cause severe reactions in people with sensitivity to sulfites, especially in asthmatics.
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Nutrition Facts

  • Serving Size: 2 Tbsp (30 mL)
  • Amount per Serving My Daily Value
  • Calories 35Kcal 2%
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Trans Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 200mg 9%
  • Total Carbohydrate 9g 4%
  • Dietary Fiber 0g 0%
  • Sugars 8g 11%
  • Added Sugars 8g 33%
  • Protein 0g 0%
  • Vitamin A 0mcg 0%
  • Vitamin C 0mg 0%
  • Calcium 0mg 0%
  • Iron 0mg 0%

  • Ingredients:

    water, sugar, cider vinegar, honey, dijon mustard (water, mustard seed, vinegar, salt, white wine citric acid, turmeric, tartaric acid, spices), cellulose gel, cellulose gum, salt, mustard flour, wholegrain mustard, (mustard seeds, vinegar, salt, red pepper, spices, xanthan gum), concentrated lemon juice, mustard seed, xanthan gum, potato starch, granulated onion, potassium sorbate (to preserve freshness), caramel color (sulfites), granulated garlic.

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