Prepared soup

Maggi Cream Of Mushroom Soup

110Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

worse than average

Keto: net carbs 16g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Nice! Less than half tsp of added sugars

Added sugars are those that are added to foods and are not naturally present. Table sugar and high fructose corn syrup are examples of added sugars. Natural sugars are those found in foods such as lactose in milk.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories / 6 tsp per day
For men: 150 calories: 9 tsp per day
Could You Halve Your Added Sugar Intake?
Salty! Has over 35% of the daily max

Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
For dieters: FoodPoints value is 3

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Highly Processed!

This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Nutrition Facts

Serving Size: 31/2 Tbsp (26g)
Amount per Serving My Daily Value
Calories 110Kcal 6%
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 830mg 36%
Potassium 60mg 1%
Total Carbohydrate 16g 7%
Dietary Fiber 0g 0%
Sugars 4g 6%
Added Sugars 1g 4%
Protein 2g 4%
Calcium 30mg 3%
Iron 0mg 0%
Vitamin D 0.3mcg 2%
Ingredients:

potato starch, wheat flour, sunflower oil, cream powder, iodized salt, whey protein concentrate (milk)_lactose (milk), mushroom extract, sugar, yeast extract, mushrooms, glucose syrup, spices, natural & artificial flavors
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