Prepared pizza, pasta, noodles

Maaggi German Spaetzle In Mushroom Sauce

242Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

about average

Keto: net carbs 37g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Nice! Less than half tsp of added sugars

Added sugars are those that are added to foods and are not naturally present. Table sugar and high fructose corn syrup are examples of added sugars. Natural sugars are those found in foods such as lactose in milk.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories / 6 tsp per day
For men: 150 calories: 9 tsp per day
Could You Halve Your Added Sugar Intake?
Salty! Has over 30% of the daily max

Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
For dieters: FoodPoints value is 6

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Puffed up with protein?

Protein is important, but some of the protein you find in this product isn't exactly natural. The protein comes from one of the following sources:

- milk protein concentrate
- whey protein isolate
- soy protein isolate

While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources and that it's not ideal to get protein only from processed goods.

If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens. Not only do they have protein, they're filled with other vitamins and minerals.
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Nutrition Facts

Serving Size: 5 tbsp (62g)
Amount per Serving My Daily Value
Calories 242Kcal 14%
Total Fat 5.2g 8%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 39g 17%
Dietary Fiber 2g 8%
Sugars 2g 3%
Added Sugars 1g 4%
Protein 9g 19%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Ingredients:

egg noodles (wheat semolina, eggs), sunflower oil, potato starch, mushroom extract, iodized salt, mushrooms, whey powder, fried onions (onions, sunflower oil), rice flour, yeast extract, glucose syrup, parsley, chives, natural and artificial flavors, milk protein, turmeric, onion flavor, garlic extract.
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