Pasta sauces

Lidl Pasta Sauce, Tomato, Basil & Garlic

3500Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

much worse than average

Keto: net carbs 8g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Nice! Less than half tsp of added sugars

Added sugars are those that are added to foods and are not naturally present. Table sugar and high fructose corn syrup are examples of added sugars. Natural sugars are those found in foods such as lactose in milk.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories / 6 tsp per day
For men: 150 calories: 9 tsp per day
Could You Halve Your Added Sugar Intake?
More than 12% daily fiber!

Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.

The best sources of fiber are whole foods, not processed foods to which fiber has been added.
More info from Fooducate
For dieters: FoodPoints value is 2

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
One of the worst products in its category

This product is in the bottom 10% of the products in its category

Nutrition Facts

Amount per Serving My Daily Value
Calories 3500Kcal 206%
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 450mg 20%
Potassium 480mg 10%
Total Carbohydrate 11g 5%
Dietary Fiber 3g 12%
Sugars 6g 8%
Added Sugars 1g 4%
Protein 2g 4%
Calcium 30mg 3%
Iron 0.9mg 5%
Vitamin D 0mcg 0%
Ingredients:

tomato puree (water, tomato paste), contains 2% or less of: cayenne pepper, basil, garlic, lemon juice concentrate, sugar, olive oil salt, soybean oil, onions spices.
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