Hot cereals

Kroger Original Oats, Instant Oatmeal

100Calories
per serving

no comments

75%

1 follower

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

about average

Keto: net carbs 16g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Less than 1.5 tsp of sugar. Nice
Nice! 100% whole grain

Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:

- Fiber helps your body process food from one end to the other.

- Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.

Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
More than 12% daily fiber!

Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.

The best sources of fiber are whole foods, not processed foods to which fiber has been added.
More info from Fooducate
For dieters: FoodPoints value is 2

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
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Nutrition Facts

Serving Size: 1 packet (28g)
Amount per Serving My Daily Value
Calories 100Kcal 6%
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 90mg 2%
Total Carbohydrate 19g 8%
Dietary Fiber 3g 12%
Sugars 0g 0%
Added Sugars 0g 0%
Protein 3g 6%
Vitamin A 300mcg 43%
Vitamin C 0mg 0%
Calcium 150mg 15%
Iron 9mg 50%
Vitamin D 0mcg 0%
Ingredients:

rolled oats, maltodextrin, calcium carbonate, salt, ferric orthophosphate, caramel color, artificial flavor, vitamin a palmitate, niacinamide, thiamine mononitrate riboflavin, pyridoxine hydrochloride, folic acid.
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