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Pancake, waffle mixes

King Arthur Flour Pancake Mix

180Calories
per serving
5 comments
2 followers

Food Grade

D
  • D
  • D+
  • C-
  • C
  • C+
  • B-
  • B
  • B+
  • A-
  • A
A
about average
  • If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

    For most people, this means less than 50 net carbs per day.

    Net carbs are calculated by subtracting fiber from total carbs.

    Example:
    A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

    IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
  • Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

    Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

    The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

    For women: 100 calories (25 grams, 6 tsp per day)
    For men: 150 calories (37 grams, 9 tsp per day)

    The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

    Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
  • Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:

    - Fiber helps your body process food from one end to the other.

    - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.

    Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
  • Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
  • * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
    The fewer points - the better.

Nutrition Facts

  • Serving Size: 1/3 cup mix (53g)
  • Amount per Serving My Daily Value
  • Calories 180Kcal 11%
  • Total Fat 0.5g 1%
  • Saturated Fat 6g 35%
  • Trans Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 440mg 19%
  • Potassium 80mg 2%
  • Total Carbohydrate 41g 17%
  • Dietary Fiber 1g 4%
  • Sugars 7g 10%
  • Added Sugars 7g 29%
  • Protein 2g 4%
  • Calcium 290mg 29%
  • Iron 2.7mg 15%
  • Vitamin D 0mcg 0%
  • Ingredients:

    whole grain brown rice flour, potato starch, tapioca starch, rice flour, cane sugar, baking powder (baking soda, calcium acid pyrophosphate, monocalcium phosphate), natural flavors, salt, vitamin and mineral blend [calcium carbonate, niacinamide (vitamin b3), reduced iron, thiamin hydrochloride (vitamin bl riboflavin (vitamin b2)], xanthan gum

Daily Deals

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