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Vegetarian Products

Jennie-O Turkey Burgers

260Calories
per serving
20 comments
22 followers

Food Grade

D
  • D
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  • C-
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  • B+
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  • A
A
better than average
  • If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

    For most people, this means less than 50 net carbs per day.

    Net carbs are calculated by subtracting fiber from total carbs.

    Example:
    A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

    IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
  • Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
  • For years, the USDA recommended an upper limit of 300mg of cholesterol per day. In the 2015 Dietary Guidelines for Americans, this restriction has been removed for healthy adults.

    This product has 90 mg of cholesterol or more, which is greater than 30% of the daily value.

    If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg.

    Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
  • * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
    The fewer points - the better.
  • For many vegans and vegetarians, it's important to get enough protein. The product you've just scanned will provide you with 15% or more of your daily protein requirement.

    If you're a vegan having trouble meeting your protein needs, try nuts and beans. Sprinkling nuts onto any dish is a quick, easy and nutritious solution.

    Try adding beans in places you might not normally eat them. Add beans to pasta dishes, stir fries and even salads.

    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein. Eat proteins from a variety of sources for best results.

Nutrition Facts

  • Serving Size: 1 burger (149g)
  • Amount per Serving My Daily Value
  • Calories 260Kcal 15%
  • Total Fat 18g 29%
  • Saturated Fat 4.5g 26%
  • Trans Fat 0g 0%
  • Cholesterol 115mg 38%
  • Sodium 390mg 17%
  • Potassium 0mg 0%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Sugars 0g 0%
  • Added Sugars 0g 0%
  • Protein 23g 48%
  • Vitamin A 30mcg 4%
  • Vitamin C 2.4mg 3%
  • Calcium 60mg 6%
  • Iron 1.44mg 8%
  • Ingredients:

    Turkey, Contains 2% or Less Seasoning (Spices including Black Pepper, Dehydrated Garlic, Onion Powder), Salt, Sea Salt, Rosemary Extract.

Daily Deals

Healthier Alternatives

20 Comments

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