Cottage cheese, cheese spreads

James Farm Cream Cheese Spread, Soft

100Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

about average

Keto: net carbs 2g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Very high in saturated fat

Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
For dieters: FoodPoints value is 3

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
What does a single serving look like?

Is it hard for you to visualize the serving size of cream cheese? You're not the only one! Read more on our blog for tips on how to make sure you're getting the serving size you should.
More info from Fooducate
Learn about Xanthan Gum, found here

Xanthan gum is an emulsifier. It helps ingredients blend more effectively and stay blended while waiting on a shelf. For example – water and oil mixtures, as well as bits of spice in a salad dressing.
Xanthan Gum is made by fermenting corn sugar with a bacteria, Xanthomonas campestris. It’s the same bacteria that creates black spots on broccoli and cauliflower. The result is a slimy goo that is then dried up and ground into a fine white powder.
More info from Fooducate

Nutrition Facts

Serving Size: 2 Tbsp. (28g)
Amount per Serving My Daily Value
Calories 100Kcal 6%
Total Fat 10g 16%
Saturated Fat 6g 35%
Trans Fat 0g 0%
Cholesterol 25mg 8%
Sodium 95mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g 0%
Added Sugars 0g 0%
Protein 1g 2%
Vitamin A 72mcg 10%
Vitamin C 0mg 0%
Calcium 26mg 3%
Iron 0mg 0%
Ingredients:

pasteurized cultured milk and cream, salt, stabilizers (xanthan, carob bean, and/or guar gums).
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