Cold cereals

High Key Protein Cereal

90Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

better than average

Keto: net carbs 8g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Less than 1.5 tsp of sugar. Nice
More than 20% of daily saturated fat

Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.
For dieters: FoodPoints value is 3

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Puffed up with protein?

Protein is important, but some of the protein you find in this product isn't exactly natural. The protein comes from one of the following sources:

- milk protein concentrate
- whey protein isolate
- soy protein isolate

While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources and that it's not ideal to get protein only from processed goods.

If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens. Not only do they have protein, they're filled with other vitamins and minerals.
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Nutrition Facts

Serving Size: 1/2 cup (28g)
Amount per Serving My Daily Value
Calories 90Kcal 5%
Total Fat 5g 8%
Saturated Fat 5g 29%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 0mg 0%
Total Carbohydrate 11g 5%
Dietary Fiber 3g 12%
Sugars 0g 0%
Added Sugars 0g 0%
Protein 10g 21%
Calcium 130mg 13%
Iron 0mg 0%
Vitamin D 0mcg 0%
Ingredients:

milk protein isolate, erythritol, medium chain triglycerides, inulin, allulose syrup, sunflower lecithin, natural vanilla flavor, salt, monk fruit extract.
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