Rice

Great Value Brown Rice, Cooked

350Calories
per serving

no comments

100%

no followers

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

better than average

Keto: net carbs 71g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
More than 12% daily fiber!

Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.

The best sources of fiber are whole foods, not processed foods to which fiber has been added.
More info from Fooducate
For dieters: FoodPoints value is 9

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
This product is minimally processed

Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
A good natural source of iron

The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
More info from Fooducate
View More

Nutrition Facts

Serving Size: 1 Cup (210g)
Amount per Serving My Daily Value
Calories 350Kcal 21%
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 210mg 4%
Total Carbohydrate 74g 31%
Dietary Fiber 3g 12%
Sugars 1g 1%
Added Sugars 0g 0%
Protein 7g 15%
Calcium 20mg 2%
Iron 1.8mg 10%
Ingredients:

Water,Organic Brown Rice.
View Personalized Grade

Healthier Alternatives

0 Comments

Exclusive Offer

90-Days Free Trial

Reach your diet & health goals faster with Fooducate Pro plus we will include 9 of our other most popular apps. Hurry! Your free trial is waiting for you.

Redeem Now