Cold cereals

Fit & Active Vitality Cereal With Red Berries

110Calories
per serving

2 comments

84%

3 followers

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

about average

Keto: net carbs 23g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
2.5 tsp of added sugars per serving

Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories (25 grams, 6 tsp per day)
For men: 150 calories (37 grams, 9 tsp per day)

The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
Could You Halve Your Added Sugar Intake?
2.5 tsp of sugars per serving

This includes both naturally occurring and added sugars.

According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!

That works out to 25 tsp of sugars per day, or 400 extra calories!
More info from Fooducate
For dieters: FoodPoints value is 3

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Controversial additive BHT present

Butylated hydroxytoluene (BHT) is an additive used to retard rancidity in oils and foods containing oils and fats. Some studies have shown it to be carcinogenic. Best to avoid

Nutrition Facts

Serving Size: 1 cup (31g)
Amount per Serving My Daily Value
Calories 110Kcal 6%
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 70mg 1%
Total Carbohydrate 26g 11%
Dietary Fiber 3g 12%
Sugars 9g 13%
Added Sugars 9g 38%
Protein 2g 4%
Vitamin A 525mcg 75%
Vitamin C 21mg 28%
Calcium 0mg 0%
Iron 8.1mg 45%
Ingredients:

milled rice, rolled whole wheat, sugar, freeze dried strawberries, soluble corn fiber, salt, barley malt extract. vitamins and minerals: ascorbic acid (vitamin c), ferric orthophosphate (iron source), tocopheryl acetate (vitamin e), vitamin a palmitate, niacinamide (a b vitamin), zinc oxide (zinc source), cyanocobalamin (vitamin b12), folic acid (a b vitamin), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), cholecalciferol (vitamin d3). bht added to packaging materials to help preserve freshness.
View Personalized Grade

Healthier Alternatives

2 Comments

Exclusive Offer

90-Days Free Trial

Reach your diet & health goals faster with Fooducate Pro plus we will include 9 of our other most popular apps. Hurry! Your free trial is waiting for you.

Redeem Now