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prepared breakfast

Eggo French Toaster Sticks, Chocolate Chip

220Calories
per serving
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Food Grade

D
  • D
  • D+
  • C-
  • C
  • C+
  • B-
  • B
  • B+
  • A-
  • A
A
much worse than average
  • If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

    For most people, this means less than 50 net carbs per day.

    Net carbs are calculated by subtracting fiber from total carbs.

    Example:
    A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

    IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
  • Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

    Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

    The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

    For women: 100 calories (25 grams, 6 tsp per day)
    For men: 150 calories (37 grams, 9 tsp per day)

    The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

    Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
  • This includes both naturally occurring and added sugars.

    According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!

    That works out to 25 tsp of sugars per day, or 400 extra calories!
  • Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol).

    Why do the nutrition labels on some products say that there are no trans fats, while Fooducate insists there are?

    Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0.

    But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size.

    So how do you know if a product does have trans fat in it?

    Look for "partially hydrogenated" oils and fats in the ingredient list.





    Sources:
    -----------
    Mensink RPM, Katan MB. Effect of dietary trans fatty acids on high-density and low-density lipoprotein cholesterol levels in healthy subjects. N Engl J Med 1990;323:439-45.

    Zock PL, Katan MB. Hydrogenation alternatives: effects of trans fatty acids and stearic acid versus linoleic acid on serum lipids and lipoproteins in humans. J Lipid Res l992;33:399-4l0.

    Judd JT, Clevidence BA, Muesing RA, Wittes J, Sunkin ME, Podczasy JJ. Dietary trans fatty acids: effects of plasma lipids and lipoproteins of healthy men and women. Am J Clin Nutr 1994;59:861-8.

    Lichtenstein AH, Ausman LM, Jalbert SM, Schaefer EJ. Effects of different forms of dietary hydrogenated fats on serum lipoprotein cholesterol levels. N Engl J Med 1999;340:1933–1940

    Hu FB, Stampfer MJ, Manson JE, Rimm E, Colditz GA, Rosner BA, et al. Dietary fat intake and the risk of coronary heart disease in women. N Engl J Med. 1997;337:1491–9.

    Mozaffarian D, Katan MB, Ascherio A, Stampfer MJ, Willett WC. Trans fatty acids and cardiovascular disease. N Engl J Med. 2006;354:1601–1613.
  • Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
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Nutrition Facts

  • Serving Size: 2 pieces
  • Amount per Serving My Daily Value
  • Calories 220Kcal 13%
  • Total Fat 6g 10%
  • Saturated Fat 1.5g 9%
  • Trans Fat 2g 133%
  • Cholesterol 20mg 7%
  • Sodium 500mg 22%
  • Total Carbohydrate 37g 16%
  • Dietary Fiber 1g 4%
  • Sugars 10g 14%
  • Added Sugars 5g 21%
  • Protein 5g 10%
  • Vitamin A 300mcg 43%
  • Vitamin C 0mg 0%
  • Calcium 100mg 10%
  • Iron 3.6mg 20%

  • Ingredients:

    Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Whey, Sugar, Eggs, Partially Hydrogenated Soybean and/or Cottonseed Oil, Fructose, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Corn Cereal, Corn Syrup, Chocolate, Salt, Calcium Carbonate, Natural and Artificial Flavors, Modified Corn Starch, Cocoa Treated With Alkali, Soy Lecithin, Fractionated Pam Kernel Oil, Dextrose, Nonfat Dry Milk, Niacinamide, Reduced Iron, Yellow 5, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), Yellow 6 and Vitamin B12.

Daily Deals

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