Cheese, substitutes

Cracker Barrel Cheese, Cheddar Vermont Sharp White

110Calories
per serving

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82%

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

worse than average

Keto: net carbs 0g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Very high in saturated fat

Not all fats are created equal. Saturated fats are the ones responsible for bad cholesterol buildup in our blood vessels, as well as contributing to coronary disease.
For dieters: FoodPoints value is 3

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Naturally high in calcium

The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
A note about cholesterol

For years, the USDA recommended an upper limit of 300mg of cholesterol per day. In the 2015 Dietary Guidelines for Americans, this restriction has been removed for healthy adults.

However, if you are on a low-cholesterol diet, make sure you pay attention to portion sizes. This product contains more than 10% of the 300mg daily intake. 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese, or bacon cheeseburgers).

Opt for items like BLT's, chicken sandwiches with veggies and meatless pizza. Choose water and not milk for your main mealtime beverage.
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Nutrition Facts

Serving Size: 28 g
Amount per Serving My Daily Value
Calories 110Kcal 6%
Total Fat 10g 16%
Saturated Fat 6g 35%
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g 0%
Added Sugars 0g 0%
Protein 6g 12%
Vitamin A 90mcg 13%
Vitamin C 0mg 0%
Calcium 200mg 20%
Iron 0mg 0%
Ingredients:

Cheddar Cheese (Pasteurized Nonfat Milk and Milkfat, Cheese Culture, Salt, Enzymes), Natamycin (a natural mold inhibitor). Contains: Milk.
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