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Yogurt

Coburn Farms Blended, Lowfat Yogurt, Peach

180Calories
per serving
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Food Grade

D
  • D
  • D+
  • C-
  • C
  • C+
  • B-
  • B
  • B+
  • A-
  • A
A
much worse than average
  • If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

    For most people, this means less than 50 net carbs per day.

    Net carbs are calculated by subtracting fiber from total carbs.

    Example:
    A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

    IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
  • Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

    Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

    The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

    For women: 100 calories (25 grams, 6 tsp per day)
    For men: 150 calories (37 grams, 9 tsp per day)

    The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

    Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
  • This includes both naturally occurring and added sugars.

    According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!

    That works out to 25 tsp of sugars per day, or 400 extra calories!
  • Once upon a time, there were no food colorings.

    Then folks figured out that food looks better and sells more when it can be enlivened through dyes. For most of food history, the dyes were from natural sources – beet juice for red, turmeric for yellow,etc…

    However, in the quest to increase color intensity and lower manufacturing costs, cheap artificial dyes were introduced to market.

    Unfortunately they pose a risk for hyperactivity in children, cancer, and allergic reactions.

    -----------
    Sources:
    Feingold BF. Hyperkinesis and learning disabilities linked to artificial food flavors and colors. Am J Nurs 1975; 75-5: 797-803.

    Harley JP, Matthews CG, Eichman P. Synthetic Food Colors and Hyperactivity in Children: A double-blind challenge experiment. Pediatrics 1978; 62: 975-983.

    Kobylewski S, Jacobson M. Toxicology of food dyes. Int J Occup Env Heal 2012; 18-3: 220-246.

    McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Garke E, OWarner J, Stevenson J. Food additives and hyperactive behavior in 3-year-old and 8/9-year-old children in the community: a randomized, double-blinded, placebo-controlled trial. Lancet 2007; 370: 1560-67.

    Schab DW, Trinh NT. Do artificial food colors promote hyperactivity in children with hyperactive syndromes? A meta-analysis of double-blind placebo-controlled trials. J Dev Behav Pediatr 2004; 25: 423-434.

    Sonuga-Barke EJS, Hollis C, Brandeis D, Konofal E, Cortese S, Lecendreux M, Daley D, Wong I, Ferrin M, Sergeant J, Holtmann M, Stevenson J, Danckaerts M, Van Der Oord S, Dopfner M, Dittmann R, Simonoff E, Zuddas A, Banaschewski T, Buitelaar J, Coghill D. Nonharmacological interventions for ADHA: Systematic review and meta-analyses of randomized controlled trials of dietary and psychological treatments. Am J Psychiatry 2013; 170-3: 275-289.

    Stevens LJ, Kuczek T, Burgess JR, Hurt E, Arnold LE. Dietary sensitivities and ADHD symptoms: Thirty-five years of research. Clin Pediatr 2011; 50:279-293.


    Williams JI, Cram DM, Tausig FT, Webster E. Relative effects of drugs and diet on hyperactive behaviors: An experimental study. Pediatrics 1978; 61-6: 811-817.
  • * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
    The fewer points - the better.
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Nutrition Facts

  • Serving Size: 6 ONZ - 170 g
  • Amount per Serving My Daily Value
  • Calories 180Kcal 11%
  • Total Fat 1.5g 2%
  • Saturated Fat 1g 6%
  • Trans Fat 0g 0%
  • Cholesterol 10mg 3%
  • Sodium 95mg 4%
  • Potassium 310mg 7%
  • Total Carbohydrate 34g 14%
  • Sugars 29g 41%
  • Added Sugars 21.69g 90%
  • Protein 7g 15%
  • Vitamin A 225mcg 32%
  • Vitamin C 1.2mg 2%
  • Calcium 250mg 25%
  • Iron 0mg 0%
  • Vitamin D 2mcg 10%

  • Ingredients:

    CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, NONFAT MILK SOLIDS, MODIFIED CORNSTARCH, PEACHES, FRUCTOSE, HIGH FRUCTOSE CORN SYRUP, KOSHER GELATIN, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YELLOW 6, SODIUM CITRATE, YELLOW 5, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS ACTIVE YOGURT WITH L BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS AND L CASEI CULTURES.

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