Chips, puffs

Clover Valley BBQ Flavored, Potato Chips

150Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

worse than average

Keto: net carbs 15g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Contains MSG!

Monosodium Glutamate is responsible for the umami (savory) flavor of foods, but some people steer away from it as it causes them adverse reactions.
More info from Fooducate
For dieters: FoodPoints value is 4

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Highly Processed!

This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
Learn about industrial caramel coloring

Homemade caramel is made by melting sugar in a saucepan.

Brown coloring in sodas and some other products is not the same thing.

Industrial caramel coloring is made by reacting sugars with ammonia and sulfites under high pressure and temperatures. The chemical reactions create 4-methylimidazole, which in government-conducted studies caused lung, liver, or thyroid cancer or leukemia in laboratory mice or rats. This is why California recently required foods containing caramel color to be labeled as potential cancer-causing agents.

But you won't see this warning label any time soon - manufacturers simply reduced the use of caramel color enough that the labeling requirements no longer applied.

Caramel color varies slightly between products - when in beer, sauces or baked goods it has just ammonia and when used in soft drinks, it has both sulfites and ammonia. Neither one is a "good" option.

Bottom line: Choose something else, less controversial.
More info from Fooducate
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Nutrition Facts

Serving Size: 1 oz (28g/about 24 chips)
Amount per Serving My Daily Value
Calories 150Kcal 9%
Total Fat 10g 16%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 230mg 10%
Potassium 260mg 6%
Total Carbohydrate 16g 7%
Dietary Fiber 1g 4%
Sugars 2g 3%
Added Sugars 2g 8%
Protein 1g 2%
Vitamin A 30mcg 4%
Vitamin C 9mg 12%
Calcium 0mg 0%
Iron 0.36mg 2%
Ingredients:

potatoes, vegetable oil, sugar, salt, dextrose, spices, monosodium glutamate, fructose, onion powder, yeast, tomato powder, extract of malted barley and corn, garlic powder, caramel color, natural smoke flavor, citric acid, extractives of paprika, natural flavors and modified corn starch
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