Sandwiches, Fast Food

Chipotle Burrito with Steak, Pintos and Cheese

1000Calories
per serving

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43%

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

worse than average

Keto: net carbs 85g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Grade is estimated. Missing ingredient info

We don't have the ingredient list for this product, so we can only estimate its grade.

Why don't we have the ingredient information?
Some restaurants or fast food establishments make their ingredient lists available online, but others don't. Some chains have the information online, but make it very difficult to comprehend.
Very high cholesterol

For years, the USDA recommended an upper limit of 300mg of cholesterol per day. In the 2015 Dietary Guidelines for Americans, this restriction has been removed for healthy adults.

This product has 90 mg of cholesterol or more, which is greater than 30% of the daily value.

If you're on a low cholesterol diet, make sure you pay attention to portion: 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger AND your allowance has been reduced to 200mg.

Trouble sticking to daily goals? Try limiting your meat, cheese and dairy intake to one item per meal and avoid items with multiple sources of cholesterol (like chicken with ham and cheese, breakfast sandwiches with sausage and cheese or bacon cheeseburgers).
Over 50% of daily saturated fat!

Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.

Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease.

There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
Oh dear! Over 50% of daily sodium max

Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
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Nutrition Facts

Serving Size: 1 Burrito
Amount per Serving My Daily Value
Calories 1000Kcal 59%
Total Fat 41g 65%
Saturated Fat 12.5g 74%
Cholesterol 100mg 33%
Sodium 2310mg 100%
Total Carbohydrate 103g 44%
Dietary Fiber 18g 72%
Sugars 5g 7%
Protein 57g 119%
Vitamin A 420mcg 60%
Vitamin C 18mg 24%
Calcium 520mg 52%
Iron 8.28mg 46%
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