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Prepared soup

Campbell's Chunky, Healthy Request, Chicken Corn Chowder

140Calories
per serving
5 comments
4 followers

Food Grade

D
  • D
  • D+
  • C-
  • C
  • C+
  • B-
  • B
  • B+
  • A-
  • A
A
about average
  • If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

    For most people, this means less than 50 net carbs per day.

    Net carbs are calculated by subtracting fiber from total carbs.

    Example:
    A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

    IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
  • Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.

    The best sources of fiber are whole foods, not processed foods to which fiber has been added.
  • * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
    The fewer points - the better.
  • Protein is important, but some of the protein you find in this product isn't exactly natural. The protein comes from one of the following sources:

    - milk protein concentrate
    - whey protein isolate
    - soy protein isolate

    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources and that it's not ideal to get protein only from processed goods.

    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens. Not only do they have protein, they're filled with other vitamins and minerals.
  • This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Nutrition Facts

  • Serving Size: 1 cup
  • Amount per Serving My Daily Value
  • Calories 140Kcal 8%
  • Total Fat 3g 5%
  • Saturated Fat 1g 6%
  • Trans Fat 0g 0%
  • Cholesterol 10mg 3%
  • Sodium 410mg 18%
  • Potassium 1000mg 21%
  • Total Carbohydrate 22g 9%
  • Dietary Fiber 3g 12%
  • Sugars 5g 7%
  • Added Sugars 2.5g 10%
  • Protein 6g 12%
  • Vitamin A 300mcg 43%
  • Vitamin C 0mg 0%
  • Calcium 20mg 2%
  • Iron 0.72mg 4%

  • Ingredients:

    Chicken Stock, Potatoes, Corn, Chicken Meat, Carrots, Celery, Modified Food Starch, Contains Less Than 2% Of: Vegetable Oil, Wheat Flour, Dehydrated Onions, Potassium Chloride, Sugar, Salt, Titanium Dioxide, Chicken Stock Concentrate, Flavoring (Egg, Soy, Sesame), Carrageenan, Potato Starch, Soy Protein Concentrate, Dehydrated Butter (Cream [Milk], Salt), Spice, Dehydrated Buttermilk, Hydrolyzed Soy Protein, Beta Carotene For Color, Yeast Extract, Lower Sodium Natural Sea Salt, Disodium Inosinate And Disodium Guanylate, Mixed Triglycerides, Natural Smoke Flavoring.

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5 Comments

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