Tea bags, etc . . .

Big Train Spiced Chai

140Calories
per serving

1 comment

100%

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

worse than average

Keto: net carbs 25g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
5.5 tsp of sugars per serving

This includes both naturally occurring and added sugars.

According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!

That works out to 25 tsp of sugars per day, or 400 extra calories!
More info from Fooducate
Learn about coconuts & saturated fat

Coconuts and coconut oil have been vilified due to the high saturated fat content. However, the main saturated fat in coconut oil and coconut milk is lauric acid, which is not as harmful, if at all, compared to saturated fats from animal sources.

More research is required before we can recommend using coconut oils on an everyday basis, but a having a jar of coconut oil at home is probably not going to harm you.
Coconut Oil – Yes or No? Everything You Need to Know
For dieters: FoodPoints value is 4

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Highly Processed!

This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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Nutrition Facts

Serving Size: 3 tbsp (34g) makes 8 fl oz (240ml) beverage
Amount per Serving My Daily Value
Calories 140Kcal 8%
Total Fat 3g 5%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 25g 11%
Dietary Fiber 0g 0%
Sugars 22g 31%
Protein 2g 4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Calcium 80mg 8%
Iron 0mg 0%
Ingredients:

sugar, nonfat milk, nondairy creamer [coconut oil, corn syrup solids, sodium caseinate, sodium citrate , mono-and diglycerides, salt, sodium aluminosilicate], tea powder blend (black tea, darjeeling), honey granules (sucrose, honey), spice blend (cinnamon, clove, cardamon, anise, and ginger), natural and artificial flavors, silicon dioxide (as an anticaking agent), vegetable gums(carrageenan gum, guar gum), bourbon vanilla extract from madagascar.
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