Fresh, frozen fish & seafood

Bantry Bay Mussels in a Tomato & Garlic Butter Sauce

120Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

worse than average

Keto: net carbs 8g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
Nice! Less than half tsp of added sugars

Added sugars are those that are added to foods and are not naturally present. Table sugar and high fructose corn syrup are examples of added sugars. Natural sugars are those found in foods such as lactose in milk.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories / 6 tsp per day
For men: 150 calories: 9 tsp per day
Could You Halve Your Added Sugar Intake?
Salty! Has over 20% of the daily max

Americans consume 4000 mg of sodium daily when the maximum recommended amount is 2300mg for healthy adults. Many people should not exceed 1500mg. Most of the sodium (65%) in our diet comes from processed foods, not home cooking or the salt shaker. Excess sodium intake increases blood pressure, causes hypertension and other heart problems. That’s why most of us need to cut back.
For dieters: FoodPoints value is 3

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
A very good natural source of iron

The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
More info from Fooducate

Nutrition Facts

Serving Size: 5oz (140 g/about 1/2 pack)
Amount per Serving My Daily Value
Calories 120Kcal 7%
Total Fat 4.5g 7%
Saturated Fat 2.5g 15%
Cholesterol 45mg 15%
Sodium 530mg 23%
Potassium 290mg 6%
Total Carbohydrate 8.25g 4%
Dietary Fiber 0g 0%
Sugars 2g 3%
Added Sugars 1g 4%
Protein 13g 27%
Calcium 40mg 4%
Iron 5.4mg 30%
Ingredients:

mussels, tomato paste, tomatoes, butter, sugar, garlic, basil, parsley.
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