Product Image

Nuts, seeds

Badia Pine Nuts

190Calories
per serving
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Food Grade

D
  • D
  • D+
  • C-
  • C
  • C+
  • B-
  • B
  • B+
  • A-
  • A
A
about average
  • If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

    For most people, this means less than 50 net carbs per day.

    Net carbs are calculated by subtracting fiber from total carbs.

    Example:
    A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

    IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
  • * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
    The fewer points - the better.
  • Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
  • The Iron in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
  • No salt added! This is a great choice.

    By purchasing nuts with no added salt, you can make your own decisions about flavoring (or salting) your nuts, if at all.

    Salting nuts can desiccate them (make them too dry) thus requiring additional ingredients such as oils, flours, and starches.

    If you do want to flavor your nuts, try salt-free herb and spices mixes or gently sprinkle with your favorite seasoning salt.

    Enjoy!

Nutrition Facts

  • Serving Size: 1 oz
  • Amount per Serving My Daily Value
  • Calories 190Kcal 11%
  • Total Fat 165g 262%
  • Saturated Fat 1.5g 9%
  • Trans Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 3.5g 1%
  • Dietary Fiber 1g 4%
  • Sugars 1g 1%
  • Added Sugars 0g 0%
  • Protein 4g 8%
  • Vitamin A 0mcg 0%
  • Vitamin C 0mg 0%
  • Calcium 0mg 0%
  • Iron 1.8mg 10%
  • Ingredients:

    Pine Nuts.

Daily Deals

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