Milk, Substitutes

Arrowhead Reduced Fat Milk

130Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

about average

Keto: net carbs 13g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
For dieters: FoodPoints value is 3

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
This product is minimally processed

Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
Yippee - No added sweeteners!

All the sugars here are from actual food (fruit, milk lactose,…)
More info from Fooducate
Naturally high in calcium

The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
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Nutrition Facts

Serving Size: 1 cup - 236 ml
Amount per Serving My Daily Value
Calories 130Kcal 8%
Total Fat 5g 8%
Saturated Fat 3g 18%
Trans Fat 0g 0%
Cholesterol 20mg 7%
Sodium 130mg 6%
Potassium 410mg 9%
Total Carbohydrate 13g 6%
Dietary Fiber 0g 0%
Sugars 12g 17%
Added Sugars 0g 0%
Protein 8g 17%
Vitamin A 150mcg 21%
Vitamin C 2.4mg 3%
Calcium 300mg 30%
Iron 0mg 0%
Vitamin D 2.5mcg 12%
Ingredients:

REDUCED FAT MILK, VITAMIN A PALMITATE AND VITAMIN D3 ADDED.
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