Crackers

Archer Farms Scalloped Crackers, Sea Salt

80Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

about average

Keto: net carbs 10g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
For dieters: FoodPoints value is 2

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Highly Processed!

This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of these ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
Contains MSG-like ingredients

People sensitive to MSG may also be sensitive to MSG-like substances. These are glutamates or chemically similar items added to improve a product's taste.

Here is a short list of common MSG-like substances (see our blog for more):

- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins

----
Source:
Scopp AL. MSG and hydrolyzed vegetable protein induced headache: review and case studies. Headache. 1991;31(2):107-10.

Questions and Answers on Monosodium glutamate (MSG) http://www.fda.gov/food/ingredientspackaginglabeling/foodadditivesingredients/ucm328728.htm

Natural Flavorings on Meat and Poultry Labels http://www.fsis.usda.gov/wps/portal/fsis/topics/food-safety-education/get-answers/food-safety-fact-sheets/food-labeling/natural-flavorings-on-meat-and-poultry-labels
Is Yeast Extract Healthier than MSG?
Low sodium - great choice!

It seems these days that salt is in just about everything. . . but not in these crackers or rice cakes!

If you're on a reduced sodium diet, congratulate yourself for choosing a low sodium product.

Make sure you don't add too much salt with dips or spreads.
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Nutrition Facts

Serving Size: 3 crackers (15g)
Amount per Serving My Daily Value
Calories 80Kcal 5%
Total Fat 3.5g 6%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 0g 0%
Added Sugars 0g 0%
Protein 1g 2%
Calcium 0mg 0%
Iron 0.6mg 3%
Vitamin D 0mcg 0%
Ingredients:

enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), high oleic sunflower oil, sea salt, yeast extract, corn starch, sugar, whey powder, evaporated cane sugar, natural flavor, yeast.
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