Snack bars

Amrita Plant Based Nutrition, Pineapple Chia, Energy Bar

Top Product

195Calories
per serving

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100%

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

much better than average

Keto: net carbs 25g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
3 tsp of sugars per serving

This includes both naturally occurring and added sugars.

According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year!

That works out to 25 tsp of sugars per day, or 400 extra calories!
More info from Fooducate
Learn about fruit sugars

Sugars come by many different names – table sugar, corn syrup, high fructose corn syrup, cane juice, and more.

Many manufacturers have started using "fruit" as a sweetener:
- fruit juice
- fruit juice concentrate
- fruit puree

Despite their healthy sounding name, these are sugars with almost no added health benefits. They just happened to come from a fruit instead of sugar cane or a beet.
More than 16% daily fiber!

Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.

The best sources of fiber are whole foods, not processed foods to which fiber has been added.
More info from Fooducate
For dieters: FoodPoints value is 5

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
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Nutrition Facts

Serving Size: 1 bar (50g)
Amount per Serving My Daily Value
Calories 195Kcal 11%
Total Fat 7g 11%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 29g 12%
Dietary Fiber 4g 16%
Sugars 11g 15%
Added Sugars 2.75g 11%
Protein 7g 15%
Vitamin A 15mcg 2%
Vitamin C 1.8mg 2%
Calcium 70mg 7%
Iron 2.7mg 15%
Ingredients:

organic date paste, dried pineapple, cranberries (with apple juice concentrate and sunflower oil), organic sunflower seeds, sunflower seed butter, organic sesame seeds, tahini, organic chia flour, chia seeds, shredded unsweetened coconut, organic brown rice protein, himalayan pink salt.
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