Chips, puffs

365 Everyday Value Organic Swa Salt Potato Chips

160Calories
per serving

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Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

about average

Keto: net carbs 13g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
For dieters: FoodPoints value is 4

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
Why do chips and puffs rate so low?

Chips and puffs rate low even if they don't contain the typical "red flags" in food, such as artificial colors or trans fats. Chips and puffs generally have little nutritional value for the amount of fat and sodium they carry.
More on Potato Chips

Potato chips don’t have to be a daily ritual with your lunch sandwich. However, if you do buy them for occasional consumption, choose potato chips that have been minimally processed. Buy single serve 1 oz. bags of chips so that you won’t be tempted to eat more than one serving at a time.

As junk food goes, potato chips need only 3 ingredients (potatoes, oil, salt) and are considered by some nutritionists the lesser of savory evils.
More info from Fooducate

Nutrition Facts

Serving Size: 16 CHIPS | ABOUT - 28 g
Amount per Serving My Daily Value
Calories 160Kcal 9%
Total Fat 10g 16%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 160mg 3%
Total Carbohydrate 14g 6%
Dietary Fiber 1g 4%
Sugars 0g 0%
Added Sugars 0g 0%
Protein 2g 4%
Vitamin A 0mcg 0%
Vitamin C 6mg 8%
Calcium 0mg 0%
Iron 0.7mg 4%
Ingredients:

ORGANIC POTATOES, ORGANIC EXPELLER PRESSED SUNFLOWER SEED, SAFFLOWER SEED AND/OR CANOLA OIL, SEA SALT.
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