Rolls, Bagels, and Buns

Zomick's Whole Wheat Challah

Top Product

155Calories
per serving

2 comments

91%

1 follower

Food Grade

D
D+
C-
C
C+
B-
B
B+
A-
A

much better than average

Keto: net carbs 25g

If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis.

For most people, this means less than 50 net carbs per day.

Net carbs are calculated by subtracting fiber from total carbs.

Example:
A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17

IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.
1.5 tsp of added sugars per serving

Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars.

Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition.

The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance.

For women: 100 calories (25 grams, 6 tsp per day)
For men: 150 calories (37 grams, 9 tsp per day)

The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day).

Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men).
Could You Halve Your Added Sugar Intake?
Nice! 100% whole grain

Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you:

- Fiber helps your body process food from one end to the other.

- Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food.

Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
More than 12% daily fiber!

Fiber is an extremely important part of your daily diet. Its best known benefit is its ability to help keep our bowels moving. Eating enough fiber will help prevent constipation. The added benefit is that it also plays a role in protecting against diseases such as diabetes, heart disease and cancer. If that isn’t enough reason to get a daily dose of fiber, it also helps with weight management by helping to keep you fuller longer.

The best sources of fiber are whole foods, not processed foods to which fiber has been added.
More info from Fooducate
For dieters: FoodPoints value is 4

* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer.
The fewer points - the better.
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Nutrition Facts

Serving Size: 1 roll
Amount per Serving My Daily Value
Calories 155Kcal 9%
Total Fat 3.5g 6%
Saturated Fat 1.5g 9%
Trans Fat 0g 0%
Cholesterol 30mg 10%
Sodium 230mg 10%
Potassium 0mg 0%
Total Carbohydrate 28g 12%
Dietary Fiber 3g 12%
Sugars 5g 7%
Added Sugars 5g 21%
Protein 6g 12%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 1.08mg 6%
Ingredients:

Stone ground whole wheat flour, unbleached unbromated silted enriched wheat flour [niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], filtered water, eggs, soybean oil, sugar, yeast, salt.
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